Community Wellness Events

Join our community for engaging workshops, webinars, and local events. Connect with others and deepen your wellness practice.

Upcoming Events

Mindful Eating Workshop

Date & Time: Saturday, May 18, 2024, 10:00 AM - 12:00 PM PDT
Location: Online via Zoom

Discover the principles of mindful eating to foster a healthier relationship with food. Learn practical techniques to savor your meals and listen to your body's cues.

Learn More & Register

Stress Management for Modern Life

Date & Time: Thursday, June 6, 2024, 6:30 PM - 8:00 PM PDT
Location: Hearthbridge Wellness Center, 2847 Elmwood Ave, Suite 320, Portland, OR

An interactive session exploring effective strategies to reduce stress and build resilience in your daily life. Includes guided meditation and Q&A.

Learn More & Register

Beginner's Yoga for Flexibility

Date & Time: Sunday, June 23, 2024, 9:00 AM - 10:30 AM PDT
Location: Local Community Park (Exact location TBD, Portland, OR)

Join us for a relaxing outdoor yoga session perfect for beginners. Focus on gentle stretches to improve flexibility and release tension.

Learn More & Register

Highlights from Past Events

Participants practicing meditation in a serene setting.

Deepening Our Practice: Meditation Session

A group learning to prepare healthy meals in a cooking class.

Nourish Your Body: Healthy Cooking Class

People engaged in a lively discussion during a wellness seminar.

Community Connection: Wellness Discussion

A group performing yoga outdoors in a park with trees.

Movement & Fresh Air: Outdoor Yoga